Half-day session (1.30pm – 4.30pm)

Course Aims

  • To provide an understanding of both depression and anxiety and how they co-exist
  • To look at a range of depression and anxiety disorders
  • To look at the impact on the person of these conditions
  • To explore coping strategies and self-help to lessen the impact
  • To look at how both conditions develop

Course Outcome

By the end of this workshop you will:

  • Be aware of a range of disorders in both depression and anxiety
  • Understand how they co-exist
  • Be aware of a range of potential impacts on the person
  • Be aware of a range of self-help strategies
  • Be aware of potentially why these conditions develop

Course Delivery

The course delivery includes some small and whole group activities, group discussion and presentation, in a safe environment.

All participants will receive a certificate of attendance.

£50 per attendee